Hi Guys
As promised here are the Fat Burn Drills:
You must complete these drills as fast and precise as you can. They burn so you will find yourself slowing down or compromising your form...DONT!
be strong and focused and enjoy.
Have a drink and a timer: Set your timer into 2 x 30 sec. Repeat this 8 times
I recently did this Drill in my sunday morning class... only i set the timer for 8 cycles instead of 4. :0) This proved to me that you can all do 8 minutes instead of 4 so i will keep it at that!
Total workout time is now 24 minutes.
(If you are new set your timer for 4 cycles and not 8 = 12 minutes total)
1: Pike Ups into Pike Jumps
Crunchies into Open leg crunchies
2:Normal Push ups into Star Push Ups (Explode here)
Leg Window wipers
3:Sumo Triple Squat ( sumo jump squat x 2 tuck jump clinch and 2 knees)
Single leg V - Ups
Please ensure you warm up and cool down. This routine is done at your own risk.
Enjoy - see you soon
